Zoom Koom

A few years ago, I packed my bicycle, a tent and much too much luggage and flew to Ouagadougou, the capital city of Burkina Faso. After a day rebuilding my bike, I left Ouaga, cycled to the very north of the country and the market village of Gorom-Gorom. That is where I first tasted one of the most interesting and refreshing drinks ever, zoom-koom.

I went on to cycle around the whole country for a month. Every evening, I would simply stop somewhere, in the countryside, and ask a local farming family to let me pitch my tent close to their home. Not once was I refused hospitality, which often included sharing the family’s evening meal. I ate a lot of millet flour, cooked into a thick paste and served with babobab leaf sauce. Zoom-koom did stick with me, though, and I had as much of it as I could get.

If in a foreign village you find people walking upside down, walk upside down. Proverb from Burkina Faso

Zoom koom means “flour water” in Móoré, the language of the Mossi, the majority ethnic group of the country. The name comes from the drink’s main ingredient, millet flour. Other key ingredients are tamarind juice and fresh ginger. Pineapple and sugar bring the sweet touch that balances the drink.



  • 300 g millet flour
  • 200 g sugar (to taste)
  • 1 l tamarind decoction (see recipe below)
  • 2 pieces of ginger (5cm each)
  • 1 pineapple, peeled and cut into chunks


  1. Blend the pineapple and ginger in a blender until smooth.
  2. Add the flour. Pulse for a few minutes until everything seems homogeneous.
  3. Add tamarind juice (see below) and sugar. Blend well again, sieve through a fine mesh strainer.
  4. Serve over ice.



  • 500g tamarind pods
  • 2l water


  1. Prepare the tamarind by removing the outer shell and peeling off the twiggy membrane attached to it from tip to tail.
  2. Place the cleaned pulp in a deep pot along with the water and bring to a boil.
  3. Cook for about 30 minutes, mashing occasionally with a wooden spoon or spatula.
  4. After 30 minutes, turn off the heat. once it has cooled, strain the liquid through cheesecloth and discard the solids. the decoction is now ready to use.

Making nettle beer

If you’re thinking about foraging and don’t know what to go for, stinging nettles are a good starting point. The plant is easy to recognize, it is available almost throughout the year, can be used in many different kinds of dishes, from soups to omelettes and in just about any dish where you would normally be using spinach or soft green leaves.

Last, but definitely not least, it can be used to produce a delicately flavoured drink that resembles both cider and a sweet wine.

Nettle beer is ready to drink just a week from picking. Fermentation takes between three and five days, although some people leave their mixture to ferment for up to two weeks. Fermentation needs to reach its natural conclusion or you run the risk of your bottles exploding.


  • 50 young nettle tops (top 10 cms)
  • 6 l water
  • 500g sugar
  • 25g cream of tartar
  • 8g brewers yeast


  1. Take the nettle tops, making sure you have picked them in a « clean » environment, wash them well, add them to the water.
  2. Bring to the boil and simmer for 15-20 minutes. Remove the nettles, they can go on your compost heap or, as we do, be given to the hens.
  3. Add the sugar and 25 grams of cream of tartar powder to your nettle tea.
  4. Stir to dissolve, let the liquid cool to tepid and add the brewers yeast.
  5. Leave in a sterilised bucket with muslin over the top for 3 to 5 days.
  6. Siphon the clear liquid into sterilised bottles.
  7. Start drinking within a week of bottling.


Discover Brazilian Chef Alex Atala

At 49, Alex Atala, chef and owner of D.O.M., in Sao Paulo, looks like a rock star. Sporting a red beard, prominent tattoos,  the man is one of the stars of world gastronomy. His restaurant in Sao Paulo, D.O.M. -Deus Optimus Maximus, “God the Greatest and the Best” – has been ranked among the top ten in the world for four years.


Alex Atala (CreativeCommons image by Lucasdeandrade6)

A prestigious status for someone who left school at 14 to discover the “big city”, became a punk DJ and did more than his share of drugs, as he freely admits.

Milad Alexandre Mack Atala, a descendant of Palestinian immigrants, grew up in Sao Bernardo dos Campos in southeastern Sao Paulo. At 20, he is backpacking through Europe. With empty pockets and a Belgian visa about to expire, he decides to enrol in a cooking school, the “École Hôtelière de Namur”, in order to stay in Europe. He discovers a passion and works at Jean-Pierre Bruneau’s 3-star Michelin restaurant in Brussels. He will then spend 10 years in France, working under Bernard Loiseau at Hôtel de la Côte d’Or in Saulieu, then in Montpellier and finally in Milan.

In 1994, he is back in Brazil and works in Sao Paulo in a Japanese restaurant before being offered a redesign of Filomena’s menu. This earns him the ‘best young chef’ award of the Brazilian Association of Bars and Restaurants. In 1999, Alex Atala opens Namesa, his first business. A few months later, he opens D.O.M. in one of the beautiful neighborhoods of the economic capital of Brazil. In just three years, D.O.M. gains national acclaim and, in 2006, it is included by British magazine “Restaurant” in its list of the world’s 50 greatest restaurants.

The Amazon as a culinary paradise
Alex Atala owes his fame to the Amazon, this “new frontier of flavors” where he draws his inspiration. The region has become his favorite territory, “a universe in its own right with an almost infinite wealth of products”. Atala is an explorer and can spend days in the forest, looking for new ingredients, from which he will create new dishes.

“The Amazon makes up 47% of Brazil, so it is normal that it occupies at least 47% of my culinary research.”


His menu includes insects such as saúva, a large Amazon ant, which tastes of lemongrass and ginger, served on a piece of pineapple. Atala serves pirarucu river fish, pitanga fruit, tucupi, a yellow juice extracted from the traditional cassava root of the Amazon, priprioca, a herb that was previously used in the cosmetics industry, but also flower ceviche with local honey or wild boar.

“The difference between being good, very good and exceptional as a cook,” says Atala, “is in having the flavours in your memory. If I tell you mozzarella tastes of Italy and miso speaks of Japan, then tucupi [fermented manioc juice] and ants are the taste of Brazil.”

A chef with a mission
Recognized as one of the best chefs in the world, Alex Atala has also launched the ATA Institute, which aims to rethink the relationship between man and food. “Far from Facebook, food is the biggest social network on the planet. It is food that connects us with nature on a daily basis,” says the chef, who believes in the power of social transformation of cooking. He now strives to defend regional ingredients, to protect nature and to defend small producers. “Knowing the path food takes to reach our plate already causes change and raises awareness in society.”

His other self-assigned mission is to save traditional knowledge before it is lost and keep alive “the recipes of the great grandmothers”. Atala claims this forgotten heritage, which he considers must be respected and safeguarded in the face of national laws that “aim not for diversity but pasteurization”.

D.O.M.: Rediscovering Brazilian Ingredients. Alex Atala. Photo © Phaidon.

Miso paste

Miso paste remains a mystery for many people. Cooking with fermented soy beans can look a bit strange at first sight. It really shouldn’t be, so go ahead and experiment!

anchovies-and-eclairs.image04Miso is a Japanese condiment made from fermented soybean paste. To prepare it, “koji” is first made: a cereal (barley or rice most often) is cooked and seeded with a microscopic fungus (Aspergillus oryzae). Koji is then salted and mixed with cooked and crushed soybeans, which will be fermented for several days or weeks to several years, depending on the kind of miso to be produced. In general, the more fermented a miso, the stronger its texture, the darker its color and the more pronounced its flavour.

Hatcho miso (pure soybean miso – no grains are added) is a dark, dense and full-bodied pure soy bean miso. It is the result of a long fermentation and is chocolate-colored, almost ebony black, less salty, firmer and dryer than the others, with a very typical and concentrated flavour.

Shiro miso (white miso), actually light yellow in color, is made with fermented soy beans and rice. Fermentation is short, which which gives it a mild and sweet flavour. This is the most versatile miso and probably the best choice if you buy only one miso.

Shinshu miso (yellow miso) is made with fermented soy beans and barley. It is slightly stronger than white miso and works well in dressings, soups, marinades and glazes.

Aka miso (red miso) is the saltiest and most pungent variety of miso. It is made with fermented soybeans and barley or another grain, ranges from dark brown to red in color and can be used in marinades and glazes for heartier dishes, like meats and certain vegetables, such as eggplant.


What is dashi?

Dashi is a must-have ingredient and is the basis for miso soup, udon and ramen broth and many other recipes. To make dashi stock, you must first prepare kelp stock, by soaking kombu in water overnight.

You then add what people often call “bonito” fish flakes, although the fish that is actually used to make dried fish flakes is skipjack tuna.

  • 1 liter kelp stock
  • 30 grams katsuobushi (dried skipjack tuna flakes)

  1. Place the prepared kelp stock in a large pot over medium heat and heat up to 80° C. It is important not to bring the stock to a boil. Add the fish flakes, gently pushing the flakes down into the stock. When the stock comes back to a gentle simmer, turn off the heat and leave the fish flakes in the stock for about 5 minutes.
  2. Strain the stock and reserve the fish flakes. Your dashi should be very clean and clear. It should be used within three days.
  3. After making your first dashi stock, you can reuse the leftover fish flakes and make a second batch. Again, combine kelp stock and the leftover katsuoboshi. Bring to 80° C, add another 15 grams of fresh fish flakes. When the stock comes back to a gentle simmer, turn off the heat, let sit for 5 minutes and strain.